Weigh In record (no journal entry) for 29 October 2021
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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631 kcal
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Fat: 25.38g | Prot: 33.77g | Carb: 70.96g.
Breakfast: Kiwi. Lunch: Seara Hambúrguer de Frango , Batata Inglesa Cozida. Dinner: Ovo, Sopa de Legumes. Snacks/Other: Sanduíche de Presunto e Queijo, Kiwi. more...
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gaining 0.5 lb a week
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