Weigh In record (no journal entry) for 29 October 2021
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1777 kcal
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Fat: 49.06g | Prot: 183.19g | Carb: 153.06g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Monster Monster Energy Ultra Sunrise, Miraflores Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Lomo de Cerdo . more...
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losing 3.1 lb a week
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greck_ironside's weight history
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