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Every single day is a gift. Enjoy it while you can.
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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867 kcal
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Fat: 29.16g | Prot: 56.66g | Carb: 96.56g.
Breakfast: Great Value Egg, Schwebel's Plain Bagels. Lunch: Marketside Fresh Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Turkey Breast Meat. Dinner: Country Crock Shedd's Spread Original, Daisy Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Strawberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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2268 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 56 minutes. more...
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losing 1.4 lb a week
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 Comments
I understand Gayle...I have been a caregiver to a terminally ill spouse in the past...it's an agony....My thoughts and prayers are with you both as you savor each day together 💕
29 Oct 21 by member: CrystalJo74
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Thanks CrystalJo. My mantra is one day at a time.
29 Oct 21 by member: GayleMaz
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