shindokwan's Journal, 13 April 2014

178.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 87.84g | Prot: 153.89g | Carb: 162.02g.   Breakfast: Toasted Whole Wheat Bread, Meijer Hardwood Smoked Regular Sliced Bacon, Baileys Coffee Creamer - The Original Irish Cream, Egg. Lunch: Jif Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Nabisco Triscuit Thin Crisp Sour Cream & Chive, Miller Brewing Company Lite Beer (Bottle). more...

2730 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...