Weigh In record (no journal entry) for 29 October 2021
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235.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1317 kcal
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Fat: 45.48g | Prot: 48.56g | Carb: 185.52g.
Breakfast: Starbucks Caffe Latte (Grande), Orange Juice. Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Single Steakburger. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Jack in the Box Barq's Root Beer (20 oz). more...
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losing 1.0 lb a week
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