Weigh In record (no journal entry) for 29 October 2021
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231.9 lb
Lost so far: 8.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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565 kcal
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Fat: 22.09g | Prot: 12.57g | Carb: 79.19g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Tri Color Twist Pasta Salad. more...
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losing 0.4 lb a week
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allench's weight history
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