allench - Member

allench

Joined March 2017

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Weight History

Start Weight

240.0 lb

Lost so far: 3.1 lb

Current Weight

243.1 lb
Performance: losing 4.9 lb a week

Goal Weight

170.0 lb

Still to go: 73.1 lb

Diabetic, type II. High cholesterol, triglycerides. On bp meds. Trying the calorie counting thing.

allench's Weight History

	Ethan Connor-Hodges
	last weighin: gaining 0.1 lb a week

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

view complete cookbook

	1 serving Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor
	1 serving Jennies Gluten Free Natural Coconut Macaroons
	1 serving Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli