Weigh In record (no journal entry) for 29 October 2021
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277.5 lb
Lost so far: 38.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2017 kcal
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Fat: 70.14g | Prot: 137.79g | Carb: 222.87g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Chobani Flip Strawberry Cheesecake. Dinner: Brummel & Brown Spread made with Yogurt, Rice-A-Roni Creamy Four Cheese, Kirkland Signature Chicken Tenderloins. Snacks/Other: ChocXO Keto Snaps, Mission Restaurant Style Tortilla Rounds. more...
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losing 7.0 lb a week
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