Weigh In record (no journal entry) for 29 October 2021
|
174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
776 kcal
|
Fat: 29.94g | Prot: 59.71g | Carb: 80.79g.
Dinner: McVitie's Digestives, Cooked Vegetables (Fat Not Added in Cooking), Potato, Tesco Frying Steak, Lamb Ribs, Tesco Vegetable Barley Risotto. Snacks/Other: Tesco Mild Cheddar, Sainsbury's Cooked Beef Slices, Lettuce Salad with Assorted Vegetables, Rye Bread . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|