rckizza's Journal, 29 October 2021

BodyTrace

120.6 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 53.95g | Prot: 46.43g | Carb: 116.65g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Jell-O Sugar Free Cherry, Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Farmer John Pork Spare Ribs, Cooked Cassava (Yuca Blanca). Snacks/Other: Simply Lemonade Mango Lemonade. more...

1659 kcal

Activities & Exercise: Stair master - 30 minutes, Spin - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...