Weigh In record (no journal entry) for 29 October 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1656 kcal
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Fat: 86.39g | Prot: 121.23g | Carb: 106.28g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Red Delicious Apples. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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