Adpully's Journal, 29 October 2021

164.9 lb Lost so far: 66.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 78.78g | Prot: 117.65g | Carb: 280.84g.   Breakfast: Harvest Morn Bran Flakes, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Cheddar Cheese, Biscuit, Heinz Baked Beans, White Bread. Dinner: Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, Co-Op Crumble Mix, Aspall Red Wine Vinegar, Carrots, Granulated Sugar, Red Cabbage, Morrisons Swede, Roasted Potato, Tesco British Pork Loin Steak. more...

2040 kcal

Activities & Exercise: 7000 steps - 1 hour, Moding and moving Hifi - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...