Weigh In record (no journal entry) for 21 March 2011
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184.8 lb
Lost so far: 12.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2291 kcal
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Fat: 82.07g | Prot: 98.03g | Carb: 308.07g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, skim milk, coffee. Lunch: sour cream, diet mountain dew, pico de gallo, spanish rice, beef burrito. Dinner: pork ribs, mini oreo, wheat pasta, mushroom , crystal light iced tea, cucumber, salad, kraft light thousand island, frozen mixed vegetables, green pepper. Snacks/Other: half and half, coffee, kellogg nutri-grain. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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