jennytheveg's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
306.0 lb Lost so far: 5.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1457 kcal Fat: 60.70g | Prot: 63.02g | Carb: 170.32g.   Breakfast: Puff Pastry, pear, brown sugar, bacon. Lunch: asparagus, olive oil, boiled egg, Shrimp Fried Rice, steak . Snacks/Other: Greek Style Nonfat Yogurt - Honey, Whole wheat bread, butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter, apple, Fiberful Dried Fruit Bar - Mixed Berry. more...
on diet jennytheveg's own diet   losing 4.7 lb a week

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