Weigh In record (no journal entry) for 29 October 2021
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126.5 lb
Lost so far: 159.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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826 kcal
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Fat: 28.50g | Prot: 24.90g | Carb: 107.90g.
Breakfast: Hofburger Gouda, Aldi Bio Reiswaffeln ohne Salz . Dinner: Maredo Steakhaus-Pommes Frites, Kaufland Vollkorn Tortilla Wraps . more...
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gaining 3.1 lb a week
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