ecossais's Journal, 13 April 2014

Weigh In record (no journal entry) for 13 April 2014
209.4 lb Lost so far: 29.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2014:
230 kcal Fat: 0.00g | Prot: 14.00g | Carb: 45.00g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt, Del Monte Fruit Naturals Mango Chunks. more...
gaining 7.0 lb a week

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