Weigh In record (no journal entry) for 28 October 2021
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186.7 lb
Lost so far: 114.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1536 kcal
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Fat: 36.60g | Prot: 138.83g | Carb: 162.42g.
Breakfast: Ovo, Melão Amarelo, Nutrata Omega Ultra TG, Panco Pão de Forma Integral. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Lider Leite Desnatado, X Nutry Whey Peanut Milkshake, Nestlé Aveia em Flocos (30g), Lowçucar Gelatina Zero de Morango. Snacks/Other: Panco Pão de Forma Integral, Ovo, Nutrata Proto Crunch Bar. more...
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losing 0.6 lb a week
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