deboraumbreit's Journal, 21 March 2011

197.6 lb Lost so far: 10.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 13.50g | Prot: 87.00g | Carb: 63.00g.   Breakfast: Plain Pancakes. Lunch: Pretzels Twists. Dinner: premier. Snacks/Other: Carbmaster Strawberry Colada Yogurt, Oatmeal Cinnamon Raisin Bar, Berry Creme Smoothie. more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...