Weigh In record (no journal entry) for 28 October 2021
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286.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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303 kcal
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Fat: 13.56g | Prot: 18.52g | Carb: 28.05g.
Breakfast: Blueberries , Meat Loaf. more...
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losing 6.8 lb a week
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