Weigh In record (no journal entry) for 13 April 2014
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156.8 lb
Lost so far: 75.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1249 kcal
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Fat: 59.57g | Prot: 55.37g | Carb: 128.38g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Kraft Cracker Cuts Sharp Cheddar, Ritz Roasted Vegetable Crackers. Dinner: Great Value Diced Potatoes, Pillsbury Grands! Homestyle Buttermilk Biscuits, Venison/Deer Steak. Snacks/Other: Lay's Barbecue Potato Chips, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 2.8 lb a week
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