Weigh In record (no journal entry) for 28 October 2021
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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898 kcal
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Fat: 22.14g | Prot: 52.39g | Carb: 162.33g.
Breakfast: Bananas , Oranges , Gala Apples, Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Swerve Swerve, New England Coffee Cinnamon Hazelnut, Great Value Half & Half, Great Value Zesty Ranch Veggie Straws. Snacks/Other: Vicks Dayquil, Halls Sugar Free Cough Drops. more...
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3582 kcal
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Activities & Exercise:
Spinning - 2 minutes, Cleaning - 53 minutes, Showering - 15 minutes, Standing - 1 hour, Working - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 5 hours. more...
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losing 3.5 lb a week
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