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I had two days this week end having things I should not est yet I lost... go figure.
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1068 kcal
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Fat: 37.04g | Prot: 63.90g | Carb: 126.79g.
Breakfast: cheese, baby spinach, tomatoe, Onions, Egg White. Lunch: babybel, Oven Roasted Deli Sliced Turkey Breast, Light Rye Crispbread. Dinner: coconut oil, shrimp, romain, garden lites. Snacks/Other: kirkland frozen yogurt, grapefruit, almond. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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