Weigh In record (no journal entry) for 21 March 2011
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257.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1344 kcal
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Fat: 30.79g | Prot: 106.49g | Carb: 127.02g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 2% Fat Milk. Lunch: Original Sweetened Powdered Leaf Tea Iced Green Tea, Chicken Bowl. Dinner: Zucchini, Chicken Gravy (Canned), Chicken Breast. more...
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losing 14.0 lb a week
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