jonboyd13's Journal, 13 April 2014

208.9 lb Lost so far: 38.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 64.62g | Prot: 142.10g | Carb: 303.84g.   Breakfast: 2% Fat Milk, Special K Low Fat Granola. Lunch: Green Beans, Farmhouse Garden Salad (No Dressing), Grilled Chicken Breast, Balsamic Vinaigrette (Small). Dinner: Cantina Burrito - Chicken. Snacks/Other: Special K Low Fat Granola, 2% Fat Milk. more...

2308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...