jonboyd13's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
208.8 lb Lost so far: 38.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1908 kcal Fat: 77.62g | Prot: 107.10g | Carb: 200.84g.   Breakfast: 2% Fat Milk, Organic Oats & Honey Granola Cereal. Dinner: Salmon Burger. Snacks/Other: Original Glazed Doughnut, 2% Fat Milk, Special K Low Fat Granola. more...
2804 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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