Weigh In record (no journal entry) for 28 October 2021
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1415 kcal
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Fat: 26.33g | Prot: 41.66g | Carb: 257.94g.
Breakfast: Dal, Puffed Rice. Lunch: Pulav, Sabji, White Rice. Dinner: Chicken with Gravy (Mixture), Pulav. Snacks/Other: Rasgulla, Britannia Good Day Choco Chip Cookies, Puffed Rice, Banana. more...
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losing 0.5 lb a week
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diyabanerjee2007's weight history
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