Weigh In record (no journal entry) for 28 October 2021
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149.4 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1496 kcal
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Fat: 51.32g | Prot: 96.10g | Carb: 115.27g.
Breakfast: Naked Nutrition Less Naked Whey Vanilla, Spinach, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Naked Nutrition Naked PB, Essential Everyday Frozen Dark Sweet Cherries. Lunch: Honeycrisp Apples, Radicchio, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Sami's Bakery Lavash Bread, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese. Dinner: Butter , Take & Bake French Bread, Pacific Organic Chicken Bone Broth, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Maker's Mark Bourbon Whiskey. more...
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steady weight
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