Weigh In record (no journal entry) for 21 March 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1280 kcal
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Fat: 37.04g | Prot: 101.70g | Carb: 168.43g.
Breakfast: Banana, 100% Whole Grain Oatmeal. Lunch: Grapefruit, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Breast, Avocados. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sandwich Thins - Honey Wheat, fage total 2%, Pink Salmon, Cooked Summer Squash (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Raw Almonds, fage total 2%, Blueberries. more...
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2497 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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