Weigh In record (no journal entry) for 28 October 2021
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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723 kcal
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Fat: 48.45g | Prot: 57.00g | Carb: 13.70g.
Dinner: Minced Lamb (Cooked, Grilled), Creamed Spinach, Mixed Salad Greens. more...
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losing 2.2 lb a week
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justjenesequa's weight history
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