Weigh In record (no journal entry) for 21 March 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1526 kcal
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Fat: 65.74g | Prot: 86.99g | Carb: 151.42g.
Lunch: muscle milk. Dinner: brown rice, mongolian beef. more...
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gaining 0.5 lb a week
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