Weigh In record (no journal entry) for 28 October 2021
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2263 kcal
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Fat: 106.82g | Prot: 85.24g | Carb: 228.84g.
Breakfast: Tesco Medium Eggs, Schneider Brot Organic Sunflower Seed Bread. Lunch: Baby Carrots , Tesco Mushrooms, Lettuce, Tesco Cherry Tomatoes, Schneider Brot Organic Sunflower Seed Bread, Waitrose Organic Houmous. Dinner: Tesco Cherry Tomatoes, Sainsbury's Basics Mozzarella, Penne. Snacks/Other: Walkers SunBites Lightly Sea Salted, M&M's M&M's Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 2.7 lb a week
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