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johnbob2
johnbob2
Joined September 2021
Posts
14
Following
0
Followers
4
Weight History
Start Weight
185.2 lb
Lost so far:
10.8 lb
Current Weight
174.4 lb
Performance:
gaining 3.5 lb a week
Goal Weight
163.1 lb
Still to go:
11.2 lb
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johnbob2's Weight History
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johnbob2's Latest Posts
Vegetables
veg is great, you just need to try some different stuff.. I love grated carrot and beetroot..can eat loads of it mixed in with some spinach or whatever.. Throw in some egg or tuna you have a fine salad.
posted
22 Oct 2021, 10:09
johnbob2 has submitted 1 post
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johnbob2's Recent Food & Exercise
20 g Mixed Nuts
0.2 serving Green & Black's Organic Dark Chocolate 85% Cocoa
1 cup shredded or chopped Lettuce
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
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