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descer mais, desce mais um pouquinho... 😊
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215.2 lb
Lost so far: 21.2 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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890 kcal
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Fat: 6.66g | Prot: 86.21g | Carb: 126.09g.
Breakfast: Dux Whey Protein Isolado Baunilha, Banana Caturra. Lunch: Almôndegas de Carne de Vaca, Yoki Polenta. Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Dux Whey Protein Isolado Baunilha, Banana Caturra. more...
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losing 3.1 lb a week
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