rckizza's Journal, 28 October 2021

BodyTrace

122.4 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 50.34g | Prot: 45.13g | Carb: 139.74g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Jell-O Sugar Free Cherry, Nature's Garden Cranberry Health Mix, Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Plantains , Farmer John Pork Spare Ribs. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1739 kcal

Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...