ocean gypsy's Journal, 28 October 2021

204.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 129.55g | Prot: 67.56g | Carb: 306.65g.   Breakfast: Black Pepper, Kraft Miracle Whip (Pouch), L'oven Fresh 100% Whole Grain Whole Wheat Bread, 2% Fat Milk, Bananas, White Grapefruit, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Tartar Sauce, Fish Sandwich with Tartar Sauce, Buyers Best Shoestring French Fried Potatoes, Pepsi Diet Pepsi, Brita Filtered Water. Dinner: 2% Fat Milk, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Brita Filtered Water. Snacks/Other: Mars Milky Way Bar, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Choceur Milk Chocolate, Choceur Milk Chocolate, Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Oatmeal Cookies (with Raisins), Brita Filtered Water. more...

3616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 50 minutes, water aerobics - 1 hour and 45 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours and 6 minutes, Showering - 12 minutes. more...