Weigh In record (no journal entry) for 28 October 2021
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1087 kcal
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Fat: 28.45g | Prot: 49.87g | Carb: 165.99g.
Breakfast: Какао, Гиппо Хурма, Бананы, Овсяная Каша на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Евроопт Филе Птицы под Сыром, Картошка Тушеная. Snacks/Other: Экзон Гематоген с Черносливом, Чай, Красное Яблоко. more...
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losing 9.3 lb a week
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