Weigh In record (no journal entry) for 28 October 2021
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117.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1345 kcal
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Fat: 37.07g | Prot: 119.45g | Carb: 134.68g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, Karotten, Äpfel, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Pflaumen, Meine Metzgerei Schweine Schnitzel , Kartoffelsalat. Dinner: Gekochtes Ei, Erdbeeren, Aldi Trauben Kernlos, Aldi Putenbrustfilet, Drachenfrucht, Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.1 lb a week
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 Comments
28 Oct 21 by member: kirchgellersen
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✌️👍😃 Passt das Format wieder? 🤔 🙋♀️
28 Oct 21 by member: Tiemar
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@ Tiemar- leider nein, und bei Dir?
29 Oct 21 by member: summen
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Alles ist wieder beim Alten, deshalb die Frage 👍
29 Oct 21 by member: Tiemar
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