tarosenblut's Journal, 21 March 2011

Queen of YOYO! I was expecting to be heavier today. But hopefully tomorrow I'll go back to being below 157 and maintain that.

157.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 50.52g | Prot: 62.56g | Carb: 235.97g.   Breakfast: Chocolate Sandwich Cookies, low fat milk, coffee, better oats instant blueberry. Lunch: Bananas, Granola, Vanilla Yogurt (Lowfat), Sweet Red Peppers, Tomatoes, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions, Mushrooms (Drained Solids, Canned), Shredded Chicken Breast. Dinner: Peanut Butter, Tomatoes, Ginger Citrus Sauce, Soft Silken Tofu, Cooked Asparagus (Canned). Snacks/Other: Chewy Bars - Oats & Chocolate, chocolate chip cookie. more...

2489 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...