Weigh In record (no journal entry) for 28 October 2021
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120.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1966 kcal
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Fat: 130.70g | Prot: 169.48g | Carb: 27.04g.
Breakfast: Ground Almonds, Double Cream, Cheddar Cheese , Egg, Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat. Lunch: Bone Broth, Bone Broth, Eastmans Sliced Chicken . Dinner: Sainsbury's Basics Mozzarella, Asda Smart Price Chopped Tinned Tomatoes, Red Onions, Grated Cheddar Cheese, Lidl Lean Turkey Mince, Lovilio Grana Padano. Snacks/Other: Buywholefoodsonline Cocoa Butter Drops, Lidl Dark Chocolate (81%), Buywholefoodsonline Cocoa Butter Drops, Hulled Sunflower Seeds. more...
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losing 0.3 lb a week
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