Weigh In record (no journal entry) for 28 October 2021
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126.1 lb
Lost so far: 160.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1382 kcal
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Fat: 49.29g | Prot: 61.39g | Carb: 171.16g.
Breakfast: Delikato Mayonnaise, Cocktailtomaten, Aldi Thunfisch in Eigenem Saft, Kaufland Chicken Wrap . Dinner: Aldente's Brotwelt Bagels Sesam . Snacks/Other: Hofburger Gouda, Aldi Bio Reiswaffeln ohne Salz . more...
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losing 9.3 lb a week
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