Weigh In record (no journal entry) for 27 October 2021
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147.0 lb
Lost so far: 21.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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687 kcal
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Fat: 25.67g | Prot: 39.44g | Carb: 68.65g.
Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Hershey's Hershey's Ovomaltine. more...
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losing 4.2 lb a week
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