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I am moving my biggest meal to around 1 pm. and just have fruit for dinner. My weight is not moving. My fiber and fat is still way off and calories are low.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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920 kcal
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Fat: 36.03g | Prot: 89.52g | Carb: 66.57g.
Breakfast: White Grapes, Ensure Max Protein Nutrition Shake, Water, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ensure Max Protein Nutrition Shake. Dinner: Butter, Mashed Potato, Braised or Boiled Beef Pot Roast, Village Inn Fruit Cup, Village Inn Side Garden Salad (No Dressing), Unsweetened Iced Tea, Water. more...
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3709 kcal
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Activities & Exercise:
Shopping - 1 hour, Reading - 1 hour, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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