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Chili's was not kind to me - stomach gurgled for hours. The salmon dinner at home was probably not necessary after that.
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190.6 lb
Lost so far: 18.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1927 kcal
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Fat: 46.91g | Prot: 72.01g | Carb: 338.71g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Tuscan White Bean Soup (Large), REEDS X-GINGER BREW, Quinoa, Chipotle Black Bean Burger, Healthy Weight Vegetables. Snacks/Other: Cheesy Puffcorn Curls, Lifewater Fuji Apple Pear, Baby Carrots, Sarge's Mixed Nuts with Raisins and Barley, Blueberries, fat free thins, Oatmeal Squares, Water. more...
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3273 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 10 minutes, Driving - 9 hours and 30 minutes. more...
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gaining 11.2 lb a week
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