Weigh In record (no journal entry) for 27 October 2021
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1535 kcal
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Fat: 78.58g | Prot: 62.27g | Carb: 148.26g.
Lunch: Marco's Pizza Ham & Cheese Sub, Pickles. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Caesar Salad with Romaine, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Market Basket Lemon Square, Danish Pastry with Fruit. more...
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2490 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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