Weigh In record (no journal entry) for 27 October 2021
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194.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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837 kcal
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Fat: 27.01g | Prot: 56.71g | Carb: 90.16g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Farm Fresh Hard Boiled Eggs. Lunch: Harvest Fresh Butternut Squash, Kraft Creamy Horseradish Sauce, Turkey Breast Meat, Sara Lee Honey Wheat Bread. Dinner: Daisy Light Sour Cream, Marketside Fresh Spinach, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, Great Value Medium Black Olives, Great Value Black Beans (Frijoles Negros), Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Sauce. Snacks/Other: Orville Redenbacher's Mini Bags Popcorn. more...
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2151 kcal
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Activities & Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 2.1 lb a week
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