Weigh In record (no journal entry) for 21 March 2011
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279.0 lb
Lost so far: 40.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1694 kcal
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Fat: 89.98g | Prot: 129.37g | Carb: 92.04g.
Breakfast: Whole Wheat Bread. Lunch: Greek Salad, Saltine Crackers, Chicken Noodle Soup. Dinner: Flame Grilled Chicken Thigh, Cooked Asparagus (from Fresh). Snacks/Other: Sweet Red Peppers. more...
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losing 3.5 lb a week
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ts1952's weight history
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