Weigh In record (no journal entry) for 27 October 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1531 kcal
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Fat: 51.63g | Prot: 67.72g | Carb: 199.92g.
Breakfast: Azúcar Granulada, Nescafé Tradición, Colun Leche Semi Descremada, Nestlé Zucosos, Colun Yoghurt Batido. Lunch: Consomé de Pollo, Zuko Jugo en Polvo, PF Pollo Arvejado, Manzana Cocida, Verduras Salteadas. Dinner: Colun Queso Fresco, Castaño Pan Blanco Light. Snacks/Other: McKay Morocha, Azúcar, Nescafé Tradición, Vivo Compota Manzana Pera Espinaca . more...
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gaining 0.1 lb a week
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