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148.8 lb
Lost so far: 40.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1803 kcal
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Fat: 63.54g | Prot: 111.69g | Carb: 199.98g.
Breakfast: Bananas, Kroger Lactose Free 2% Reduced Fat Milk, Protemas Texturized Soy Protein, AT Foods Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Fisher Dry Roasted Peanuts, Hershey's Milk Chocolate Kisses (1). Lunch: Calavo Avocado, White Rice, Sanissimo Oven Baked Corn Crackers, El Mexicano Queso Requeson, Tomatoes, Chicken Breast. Dinner: Universal Nutrition Animal Mass, El Mexicano Queso Requeson, Whole Wheat Bread. more...
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losing 0.2 lb a week
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