Weigh In record (no journal entry) for 27 October 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1154 kcal
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Fat: 32.66g | Prot: 67.09g | Carb: 117.01g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Green Tea, Tea (Brewed). Lunch: Del Monte Whole Green Beans (Canned), WinCo Foods Chunk Chicken Breast, Basmati Rice, Jif Extra Crunchy Peanut Butter, Kerrygold Pure Irish Butter, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Del Monte Whole Green Beans (Canned), Idahoan Foods Baby Reds Mashed Potatoes, Grass Fed Beef Hamburger 10%. Snacks/Other: Apples, Cabernet Sauvignon Wine. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Sleeping - 22 hours and 38 minutes, Squats (Legs) - 2 minutes. more...
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gaining 0.5 lb a week
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