Weigh In record (no journal entry) for 27 October 2021
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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751 kcal
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Fat: 19.35g | Prot: 51.05g | Carb: 88.63g.
Breakfast: Café, Canela, Ovo. Lunch: Del Valle Suco de Uva (290ml), Chuchu Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Antepasto de Berinjela, Adria Bolacha Água e Sal. more...
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gaining 9.3 lb a week
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alynefilheiro's weight history
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